Importance of Massage
It has been scientifically proven that stress and strain that originate in the mind and reflect on the body cause more than 80% of all ailments.
We are subjected to greater physical, physiological, and emotional stress than ever before in our lives. However, even if you aren’t conscious of these stressors on your mind and body, there are several strategies to lessen their impact. But first, let’s identify stress so we can learn how to get rid of it.
TOP 10 MASSAGE THERAPY ADVANTAGES FOR ADULTS:
Increases blood flow to limbs – Good circulation can become increasingly difficult as we age,
and massage treatment really aids the flow of the blood into the limbs.
Improves balance and gait – Massage improves proprioception, or the sensation of relative location of body parts, by increasing blood flow to the limbs.
Softens rigid muscles and tissues – Massage softens muscles and tissues by increasing blood flow to the areas and, as a result, lowering total muscle tension.
Produces sentiments of care and comfort – Massage is enjoyed by some people because it can induce feelings of caring and connection.
Massage treatment stimulates the nervous system by releasing endorphins, hormones, and neurotransmitters that are advantageous to the nervous system’s functioning.
Eases stroke recovery – Previously, bed rest was suggested for up to 48 hours following a stroke in order to avoid triggering another one. However, now patients are encouraged to get up and get massage therapies for faster recoveries.
Increase flexibility – Massage therapy relaxes tight muscles and joints, allowing for a greater range of motion in daily activities.
Improves sleep – Massage’s calming benefits extend well beyond the massage table helping people to have better and calmer sleep.
Immune boost – People who get massages are considerably less sick than people who don’t.
Relieves arthritic pain – Massage that focuses on increasing blood flow to the joints and warming afflicted areas has been shown to benefit patients suffering from arthritis in pain reduction.[/vc_column_text]